Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...