Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

In order to meet our heart-healthy parameters ... the perfect weeknight meal, swapping chicken for cauliflower with a boost ...

These dishes are also made low in saturated fats and sodium to fit seamlessly into a heart-healthy eating ... tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of ...