Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern ... with asparagus rounding out the meal. View Recipe Healthy chicken and sweet potato recipes are ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

"If I have time, I try to have a bigger lunch with chicken and vegetables ... all help to keep your heart in good shape. Stock image of a selection of healthy food. Fish, fruit, vegetables ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

EATING for a healthy heart doesn’t have to be boring ... Or serve as a side dish with a piece of oily fish or grilled chicken for your evening meal. Dressings made with olive oil are far ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.