McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern ... with asparagus rounding out the meal. View Recipe Healthy chicken and sweet potato recipes are ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

EATING for a healthy heart doesn’t have to be boring ... Or serve as a side dish with a piece of oily fish or grilled chicken for your evening meal. Dressings made with olive oil are far ...