Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Children's Day is a special occasion dedicated to celebrating the joy and innocence of childhood. It’s a day filled with fun, ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version and place a quarter-cup of popcorn kernels in a paper bag, fold the bag over and microwave on high ...

A healthy diet is key to a child’s growth. To obtain proper development, it is vital kids eat healthy foods and snacks.

When it comes to Halloween party snacks, ideas are plentiful. The 15 suggestions below are definitely more treat than trick! Make it easy for your ... make an excellent kids' and teens' Halloween ...

You can set out all the super-cute dressed-up pumpkins you want, the party won't be complete if you're serving regular old plain-looking party food ... Healthy(ish) Halloween Treats for Kids ...