What are the best probiotic foods for a healthy gut? If you want more probiotics in your diet, below are 12 excellent ...

Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

As trust in major institutions declines, people are increasingly persuaded to vote by those in their social networks.

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...