Just because summer's over doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to ...

It might be tempting to order a hard drink when the bar cart strolls your way, particularly if you want to take the edge off ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

As people try to control their diets, balance their weight, and maintain health, drinking water often comes up as a powerful ...

"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

This list of activities, concerts, sporting and cultural events, food festivals, theater performances and more is curated ...

While sleep deprivation is linked to chronic health conditions such as heart disease, kidney disease, high blood pressure, ...