Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon ...

Your Morning Routine We’ve all heard that breakfast is the “most important meal of the day,” but actually, what you opt to ...

Healthy breakfast foods and drinks include different fruits, whole grains, low-fat dairy, eggs, teas, and more. Talk to a healthcare provider if you would like advice on creating and ...

Find a medley of healthy breakfast options you like making and eating, and stick to what feels best. Related: The Average Weight for American Women. Related: 15 Ways to Get Protein Without Meat.

Here are some breakfast options rich in nutrients to fight inflammation. Oatmeal is a fiber-rich whole grain that can help ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. If you don’t eat it, you aren’t likely to get all of the nutrients ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Breakfast is often hailed as the most crucial meal of the day, yet a doctor has revealed five items he would never consume ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion of your daily protein goal first thing not only ticks a box early, it also ...

A TOP nutritionist has revealed the one thing you shouldn’t eat for breakfast – chocolate spread. Nichola Ludlam-Raine has ...

And what you eat early in the morning can set the tone for the rest of the day. One nutrition expert has outlined two ...