Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

These delicious treats are also packed with nutrients. The big difference between dried fruits and fresh fruits is that dried ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Americans now get 23 percent of their daily calories from snacks, and more than 90 percent of adult Americans report eating one or two snacks a day. Snacks are usually easy to consume and low in ...

But if it uses mostly nutritious ingredients, a frozen prepared meal can be healthy — even when compared with a fresh meal that might be high in saturated fats or sodium. Which type of food ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...