Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

A great visual to use is the healthy plate model. It can help you balance your macronutrients, meet your energy needs and portion-size food groups. Envision your plate and divide it in half. One-half ...

Balance your meals using the healthy plate model, drink enough water and add electrolytes as needed. Finally, remember to enjoy your cultural foods. We want to still enjoy the foods we’re eating.” ...

When Shaun Christie-David set out to redefine the hospitality industry, he had a simple yet profound mission: intertwining ...

The founders of M.M.LaFleur, Milk Bar, and Zeera share some of their best tips for growing a business that’s inherently ...

From the deepest ocean trench to the tallest mountain, plate tectonics explains the features and movement of Earth's surface in the present and the past. The theory of plate tectonics was ...

While most people can use a vibration plate, you’ll commonly see them for people who aren’t as able to get active, whether it’s because of health issues or lifestyle because they require ...

Whether you fill your pie with crisp apples, sour cherries, pumpkin custard, or chocolate cream, a great pie plate can help it ... the priciest model on our list, was also a disappointing dud.

Walgreens Boots Alliance has a storied history in Chicago, starting with a single retail outlet in 1901, and expanding across ...

Senator Sherwin Gatchalian said Friday that he has never lent his protocol plate to anyone amid information linking his ...

Only less than 30 people own the same car model of a vehicle that illegally used the EDSA busway with a fake ‘7’ protocol ...