Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Even though needed only in minute quantities, these minerals are essential for varied body functions such as enhancing immunity, fostering bone health, and facilitating energy generation.

Pumpkin seeds are nature's powerhouses, packed with magnesium - a vital mineral that fuels 300+ biochemical reactions in your ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to. Lara Vukelich Lara Vukelich is a freelance writer in San Diego ...