There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

said early teenage years are an essential time for eating a healthy and balanced diet. By cutting out milk and dairy products in an attempt to slim, girls miss out on a good source of calcium and ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

On the other hand, girls more often use protein supplements ... at least one source of protein at each meal and encouraging ...