Oftentimes, the motivation behind making healthy choices is to live a longer, more vibrant life—and reaching for nourishing foods is a big part of this equation. “Maintaining healthy eating and ...

You can’t control everything about how long you’ll live, but your diet plays a major role. A 2023 study published in Nature found that following a healthy eating pattern can add up to 10 years to your ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

The human gut microbiome contains about 4,500 different types of bacteria that help keep your body working properly. However, ...

This article originally published at Best Of Q&A: Honest Weight Food Co-op marks 50 years.

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

Wellstar Augusta launched a mobile market to bring healthy food and healthcare resources to 100 Augusta households monthly.

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

TUPELO — Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and healthier way to boost the immune system is through changes in ...