"Parents eating meals with teens conveys that spending time together is important to them," Skeer said. Empower your teen.

Research shows that modeling healthy habits for teens is one of the most effective ways to help them build resilience. As parents, you can set an example by regularly engaging in activities such ...

As a parent emphasize the link between healthy lifestyles and better overall health (Photo: Courtesy) Teenage is an exciting phase of life, with biological transition from childhood to adulthood ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...