How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Learn which 4 foods to avoid for better sleep and digestion at dinner time. Discover how your evening meal affects your health and well-being.

This article explains the foods people may ... and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet.

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.