Healthy eating for your kids is often something that’s hard to encourage ... Sometimes, it’s easy to load up your plate with a lot more food than is needed. If you’re finding that your portion sizes ...

It seems as if the older children get, the less they’re able to tell if they’ve had enough food or not. Making a child finish everything on their plate ... s a choice of healthy foods on ...

"From that, we developed a plate model of several food choices for what children ... dining out and preparing healthy school lunches and snacks. "People wanted to have material their kids could relate ...