We often think of healthy eating as something inherently joyless - a parade of plain vegetables and carefully portioned meals ...

Greek yogurt is high in protein, calcium, and other nutrients that can support bone health, digestion, and weight management ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

This week, Bobbi Conner talks with MUSC's Dr. Joshua Neal about the health benefits of nutritious home cooked foods.

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Unlock pasta's potential.

They are loaded with nutrients—but some pros may surprise you.

Eating oysters regularly can provide healthy doses of several nutrients closely linked to heart health and brain function.

Eggs can boost protein intake and may promote heart, vision, and bone health. Still, research is mixed on whether it's safe ...

If social media is anything to go by, psyllium is the unexpected nutrition icon of 2025. The ingredient, which is available in husk, powder or capsule form, has achieved virality for its ability to ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child ...