There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

"Parents eating meals with teens conveys that spending time together is important to them," Skeer said. Empower your teen.

Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ... and cod make these fish tacos high in protein and healthy fats. They are filling and oh-so-easy to make.