Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

The remaining quarter of your plate is the protein portion, whether plants or animals. (Of course, you can also eat an ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements do not help dieters develop critical lifestyle changes ...

a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and nutrition. They hardly care about what’s on their plate unless they are into ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...