In the United States, 10,000 people turn 65 every day. "It's called the 'Silver Tsunami,'" says Julie Merrill, PA-C, director and lead clinician of the GBMC Healthy Bones Program for Osteoporosis and ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

WESTFIELD, NJ — A free program for adults to strengthen bone health is coming to Westfield in the new year. "Project Healthy Bones" is a 24-week course for those with, or at risk for, osteoporosis or ...

Isabel Mills, 86, received the diagnosis of full-blown osteoporosis from her doctor five years ago. One of Mills' friends told her about the Project Healthy Bones exercise program held Tuesday and ...

Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones strong is important as you age. Fortunately, protecting your bones isn’t ...

Did you know that over 200 million people are currently suffering from osteoporosis as this is being written [1]? According to the International Osteoporosis Foundation, women (1 in every 3) are at ...

Experience gentle, flowing movements that strengthen the bones and provide deep vitality. A healthy human bone is as strong as granite! The bones produce red and white blood cells, support the immune ...

The Barnabas Health Ambulatory Care Center's Osteoporosis Center hosts Project Healthy Bones, a weekly exercise and education program for people with osteoporosis and those who are at risk. In May, ...

SAN ANTONIO — It is never too early to start taking care of your bones. In our latest Healthy SA, we find out how now that we are living longer, certain physical problems in the body are becoming more ...