New research challenges the common idea that people need to reach a threshold of 10,000 steps per day to improve their health. Walking just 4,000 steps per day is associated with a lower risk of death ...
New research shows that you don’t need 10,000 steps a day for heart health benefits. Researchers found that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause.
A comprehensive new study analysing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes, ...
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