If you have yet to try a killer MegaFormer Pilates class at Wayne’s Plank Studio (which we lovingly refer to as “Pilates on steroids”), tomorrow just might be the perfect time: In celebration of the ...

If you’ve ever tried to hold an abdominal plank during a workout, you know how challenging it can be even for just a few seconds. For many people, doing a plank — which is when you support your body ...

A plank can be completed on your hands, elbows, knees, or toes. You can also complete a side plank on your forearm or outstretched arm. Center and side planks work on balance, strength, and endurance, ...

It's tough to find a fitness test that can reveal your true strength in under two minutes, but this 90-second plank is one of them. While this plank test may look simple, it feels anything but. And ...

The plank works. In fact, according to a study conducted by researchers at Pennsylvania State University the plank works your core more effectively than traditional crunches and, better still, won’t ...

Last week I focused on the core, probably the most influential part of the body during exercise. This week, it's all about the upper body. These exercises can be done each day and should last no ...