Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Does the thought of endless hours in the gym or on a treadmill discourage you from starting a fitness routine? High Intensity Internal Training (HIIT) is a general term for exercise that consists of ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...