Witnessing others' achievements ignites our own motivation, while we ... Your Monday gym selfie will do better for your week than your weekend party pictures. While gym selfies alone may not be the ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4177396","url":"https://api.time.com/wp-content/uploads/2016/01/weighs-2-fitness-exercise-strength-health ...

Looking for wellness quotes to help you start your self-care journey? Health is the greatest resource, and these quotes ...

This motivation is focused on improving physical performance or achieving specific fitness goals ... confidence and reinforces a positive self-image. The fourth most positively influential ...

Having trouble getting to your morning workout? Here are some tips from one unmotivated college student to another!

Paolo Banchero was the subject of the latest NBA Fitness All-Access series, where the rising third-year star revealed how he's preparing for the new NBA season.

For most people, the motivation to lose fat is external validation, which can lead to unhealthy habits like starvation diets.

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

Former New York Yankees star Alex Rodriguez's girlfriend, Jaclyn Cordeiro, a fitness model/instructor by trade, often shares ...

Friends could be key to finding fitness motivation How your daily step count ... thanks to resolutions. Getty Images Pure Gym says their branches are a lot busier in January than December Pure ...