If you have lasting back pain and other related symptoms, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal ...

Spinal decompression therapy helps relieve pressure along the spine and soothe related pain and discomfort. The phrase “spinal decompression” refers broadly to a set of nonsurgical and surgical ...

Spinal decompression therapy helps relieve back pain by reducing spinal pressure and addressing disk issues, pinched nerves, sciatica, and spinal stenosis. It can be nonsurgical or surgical. In most ...

A dead hang appears to visibly lengthen your spine and stretch your upper-body muscles. But does this move actually stretch your spine? It’s true that when you hang off the ground, the force of ...

If you’re having pain in your spine, hips, knees, or joints, decompression therapy could be an option to help you feel better. This therapy can reduce pain without needing surgery. Share on Pinterest ...

Lumbar decompression surgery aims to release compressed nerves in the lower back. This procedure may ease pain and improve mobility in those with spinal conditions. Conditions such as herniated disks, ...

Fitness stores sell a variety of spinal decompression/traction devices -- inversion tables and ankle boots that hang you upside down and stretch out your back -- on the promise that they help relieve ...

Back pain is one of the most common ailments for adults, whether it's caused by long hours sitting at a desk, heavy lifting, poor posture, or chronic conditions like sciatica or herniated discs.

Spinal decompression is a type of treatment for back pain. Decompression can be done both surgically and non-surgically. With both treatments, the goal is to stretch your spine and change its position ...