Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Know the benefits of black tea with lemon. Find out what happens to digestion, immunity, metabolism, and energy levels after drinking it daily for 30 days.

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine ...

This tea might be the perfect addition to your daily routine. Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, flavonoids, ...

Your morning cup of tea might be more than a vessel for waking up—it could be blessing your brain at the same time. Numerous teas, jam-packed with antioxidants and plant compounds, support memory, ...

Kickstart your day with herbal tea for a healthy boost! Beyond comfort, these brews offer antioxidants and anti-inflammatory benefits, aiding digestion and promoting calm. Low in calories and rich in ...