Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

High lead arm or low lead arm? That’s the million-dollar question! In the video below, GOLF Top 100 Teacher Mark Durland helps you decipher which is best for you — so check out what he has to say and ...

No what what club you’re swinging, a move to avoid is letting your trail arm straighten prior to impact. It’s a tough pattern for a lot of players to get away from, but here’s a drill that can ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

An expert reveals the worst (and best) sleeping positions – and how to avoid walking around with aches and pains during the day. Dr Deborah Lee, health specialist and sleep expert at Dr Fox Online ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...