Other milk alternatives may be better for people with a gluten intolerance, registered dietitian nutritionist Tamar Samuels told the Huffington Post, warning that, although oats are gluten free ...

They have a chewy texture similar to whole oat groats. Buckwheat flour is also a common ingredient in gluten-free baking. To substitute, use a 2:1 ratio of water or milk to buckwheat groats for a ...

there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued at more than $1.5 billion last year, according to data from market research ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

This homemade Dairy-Free Blueberry Muffins recipe is made with almond flour and oat flour and sweetened with maple syrup. Gluten-free and egg-free too. A healthy muffin recipe you'll love! There are ...

Armored Fresh, a food technology company specializing in plant-based cheese alternatives, has announced the launch of two new ...

You can use gluten-free flours such as tapioca ... Other dairy-free milks to try include oat milk, coconut milk and rice milk. You can swap milk for soured buttermilk or yoghurt for an extra ...