Injuries and illnesses can cause significant disruption in your training, and when you start again, they may cause further injuries or delays if not done properly. Regardless of why you have become ...

When setting goals for a new and challenging military profession with future physical testing and training to endure, going from sedentary to fully prepared and ready to serve can take some time. If ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Neck pain has been steadily increasing over the past two decades and is now second to back pain, the most common musculoskeletal disorder. Women are more likely than men to suffer from persistent neck ...