Every day, a new study is published heralding the benefits of physical fitness. Everybody knows they should probably exercise more... but finding the motivation and the time can be difficult. How much ...

One thing I routinely see in my practice is patients who present with activity limitations imposed by themselves, concerned family members and friends, and even other healthcare providers. While I can ...

Any exercise, even as little as once a month, can help preserve mental function and memory. A major study in the Journal of Neurology, Neurosurgery, and Psychiatry showed a link between exercise and ...

A new study explored whether adherence to American Academy of Pediatrics guidelines for diet and physical activity had any relationship with toddlers' ability to remember, plan, pay attention, shift ...