Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Kids need to snack to get their daily recommended nutrients ... “Having a snack shouldn’t be a chore, ideally we want to make it healthy and fun too,” Britt says. It also can be helpful ...

Kids are surrounded by loads of sweets around Halloween, so here are some healthy options that they will love and are so fun to make! These 22 healthy Halloween snack recipe ideas are a great way ...

Before heading out for trick-or-treating load them up on healthy snacks packed with protein. GTU contributor Rose Storey ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

After all, you don't want to let a holiday like Halloween derail your healthy eating goals. Sure, it can be tempting to dive into your kid's Halloween candy buckets, but with healthy Halloween treats!