As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Brussel sprouts are the perfect fiber-rich, filling, ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

While there are all kinds of ways you can preserve your summer vegetables, here’s my recommended ... The most obvious way to preserve fruit is to make jam from it; if you eat a lot of jam ...

Please log in, or sign up for a new account and purchase a subscription to continue reading. BEST VALUE! Like never before, the Daily News delivers real value every ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

These fruits are commonly found in nut mixes, baked goods, or enjoyed as standalone snacks. You can eat dried ... their use ...

Vegetables and fruit contain a protective mix of vitamins ... These days, my afternoon snack is a sliced apple or pear with nut butter. I also add chopped apple or pear to overnight oats, oatmeal ...

Video Credit: Tasty For a well-rounded snack box, include a mix of whole grains, fruits, and proteins. You can pack homemade ...