Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Brussel sprouts are the perfect fiber-rich, filling, ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

"What they found that was quite interesting is that people who snack on healthy snacks actually had lower BMI and lower body ...

They're great for a snack — especially when paired with fresh mozzarella and basil — as a seasoned side dish, or tossed in ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...