I am a soup lover during the cooler months and honestly, there is no way I am cooking every day, so I love things I can make ...

Pre-assembled casseroles are stellar options for meal prep. They're easy to reheat ... If you only want to eat one serving at a time, freeze it portioned out for easy thawing.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Baking was not an option. This wasn't a deal-breaker but most freezer meals require very little babysitting with oven or microwave prep so it lost a few points in my book. The schnitzel came out ...