Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Sleep is imperative to our wellbeing, so we’ll do (almost) anything to ensure we get a good night’s rest. The latest trend for better sleep? EFT tapping. Emotional Freedom Technique (EFT) is a therapy ...

Free EMDR and EFT Tapping groups available this month. You have an opportunity to meet and see Ly-Lan in action. Let’s help you feel more grounded, confident, and connected by clearing the roadblocks ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Let go of stress + resistance and get back in the zone in your biz and life. Let go of the past and tap into your vision. Find out how tapping can change your life and you can shine and follow your ...

IT’S too simple and too easy and tooquick; it can’t possibly work. People havebeen known to make such comments untilthey actually try EFT, and then they changetheir tune.Emotional freedom technique, ...

The British public say they are more afraid of public speaking than they are of snakes or spiders The British public say they are more afraid of public speaking than they are of snakes or spiders.