Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and natural compounds ... contains compounds that help lower blood pressure by relaxing the muscles around arteries. In ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Blood pressure is the pressure the blood exerts on the walls of the arteries as it flows through them. And arteries are the ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true!