Eating healthy foods is very important for lowering blood pressure and maintaining optimal levels. Here are five of the best ...

Over 1 billion people around the world have high blood pressure. Medications are commonly used to reduce blood pressure ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

Foods found on the DASH diet provide fiber, potassium, omega-3s and more. Costco carries many dietitian-approved DASH diet-friendly foods including oats, nuts and berries. Other lifestyle factors like ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...

Research suggests that avocados, when consumed as part of a healthy diet, can reduce the risk of high blood pressure and support vascular health.

This study suggests that beet juice may help lower blood pressure, and that there may be a connection between beet juice, ...

Nearly half of American adults have high blood pressure, also known as hypertension. We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients. Potassium ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...