Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

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