We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

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