These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

High blood pressure affects over 1 billion people and is a major heart disease risk. Lifestyle and diet changes, along with potassium- and magnesium-rich foods, can help lower it. Here are the top ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're probably doing some of them already ...

If you're one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes could help manage ...

Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney ... Other fruits that are good sources of potassium include: More fruits with potassium include kiwi ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

The good news is that ... an increased risk of high blood pressure. The daily amount of added sugar per day, according to experts, should not exceed 30g. 8: Processed foods with saturated fat ...

and potato crisps.” Yeast extract is a key ingredient of marmite, so having some toast with the spread on could also be a good food for those with high blood pressure. But he added that crisps ...

The good news? Cutting one food out of your diet can actually ... is known to be a risk factor for high blood pressure." Dr. Yu-Ming Ni, MD, board certified cardiologist and lipidologist at ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...