The hill was called Jacob’s Ladder, and I'd been dreading it all morning. Notorious among Appalachian Trail thru-hikers, the Ladder is a section of the trail in western North Carolina that ascends ...

Researchers say they've found the answer to competing hypotheses about how the brain functions in a "flow state." When you purchase through links on our site, we may earn an affiliate commission. Here ...

In one of Don Draper’s more memorable bits of wisdom, the fictional ad exec advised a creatively blocked colleague: “Just think about it. Deeply. Then forget it. And an idea will jump up in your face.

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

Some days running just clicks. Running feels effortless and can go on forever with minimal strain. The same workout may be hard on some days, but today it is not. As a distance runner, no matter how ...

It's so hard to enjoy the moment, and entering a flow state of mind can help us stay present and focused. Here's how to get in the zone. “As a concept coined by the field of positive psychology, a ...