Whether you accept it or not, most people begin their fitness journey with the prime motive to reduce their tummy fat. A flat and toned tummy who would not like to have it. Having a toned midsection ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

There are all kinds of trainers, videos, and products that say they can get you a flat stomach in no time, but there are no shortcuts to six pack city. It takes a lot of work, discipline, and time. It ...

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...

Flat Belly Diet fitness expert Ellen Barrett shares her favorite ab exercises and offers tips for speeding flat belly results What's the biggest mistake women typically make when they think about ...

On Thursday I shared with you my top 6 foods to help you get fit in 2014. Welcome to part two: 6 simple exercises that'll tone your tummy, butt and more. But don't wait until January 1 to get ...