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A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a flatter stomach this September. The article explains how to perform each exercise ...

You dream of a flat, toned stomach, right? But actually, so many crunches aren’t the only, or the most effective, root to that goal. Crunches emphasise the abdominals, but they can also stress the ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Getting rid of belly fat can be tough. However, if you make certain changes to your routine, go on a healthy diet, and add exercises that target your belly area to your workout regimen, then it may be ...

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your ...

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...

It's an area that tends to be most women's "trouble spot" and one that can feel impossible to target: the lower abs. But there are plenty of moves you can incorporate into your workout routine that ...

Walk into any gym at anytime, anywhere, and you’ll find people of all ages sweating out crunch after crunch, valiantly attempting to shape their midsections. And most likely failing miserably. If ...

Finding an effective weight loss solution can be daunting in the ever-evolving world of health and wellness. Many products claim miraculous results, but few deliver on their promises. Flat Belly ...