Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Relying on crunches alone to trim your waistline is about as useful as wishing for a flatter stomach. To get results, you need to train your core to stabilize your whole body, explains Mike Robertson, ...

Danette May’s Flat Belly Fast can be described as a weight-loss system designed primarily for women, allowing them to get in shape in a simple, hassle-free manner. When writing this article, the ...

You've worn in your walking shoes. You fill your grocery cart with healthy fare. And you're careful not to dive headfirst into a pint of ice cream under stress. Yet your belly fat remains. It's ...

Fresh from releasing his new book, Clean And Lean Flat Tummy Fast, we caught up with James to get the lowdown on the celebrities he trains and find out if we really could be bikini-ready in only two ...

Let's get real: Eating well in the summertime is easier said than done. Every time you think you're on the right track, another BBQ or happy hour comes along to put a dent in your diet. After all, can ...

Follow these three steps and you'll have a flat belly in no time. June 30, 2012— -- If you're like most women, you've been struggling to flatten your stomach for about two decades now. Why?

The stomach area is a trouble spot for many people because that is where most people gather fat. If you have this challenge too, follow these tips today to get a flatter tummy. It sounds very simple ...

When patients arrive in the E.R., I have literally a few seconds to decide what's wrong and how I can help. Know which vital sign I check first? Their weight. The most important indicator of how ...

Flat Belly Tonic by Okinawa is a nutritional supplement powder claiming to promote weight loss utilizing an ancient Japanese drink recipe that burns body fat and causes expedited metabolism benefits.