A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a flatter stomach this September. The article explains how to perform each exercise ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

Did you know that getting a smaller waist takes time, but with focus, persistence, and perseverance, you can do it? It is also not easy to lose weight by locally targeting specific areas. Getting a ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Developed by somatic healer and intimacy coach, Stephanie Rae, this easy somatic release exercise melts stress away in one minute. Stephanie Rae is a somatic experiencing, embodiment and breathwork ...

Want to get fit but can’t afford a personal trainer? No sweat. We'll show you how to get flat abs in a breeze. to keep the pressure off the wrists. Then you're gonna take your knees over to the left.