You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of Shape Up Shortcuts, demonstrates all the moves in this quick video above.

You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis ...

Is a flat belly on your fitness bucket list? If so, you've come to the right place. This area of the body is a common spot to accumulate extra fat—and although it's easy to put on, it can be ...

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Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

No time for the gym? You can still work on belly fat at home. These simple standing exercises are quick, effective, and easy to follow.

A toned, flat tummy is a top priority for health-conscious folks—and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the ...

Flat Belly Diet fitness expert Ellen Barrett shares her favorite ab exercises and offers tips for speeding flat belly results What's the biggest mistake women typically make when they think about ...