An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

We lose a little range of movement as we age. Here are seven ways to test yours. We lose a little range of movement as we age. Here are seven ways to test yours. Credit...Theodore Tae/The New York ...

Bending over to tie your shoes. Working in the garden. Looking over your shoulder to change lanes. These everyday tasks require a base level of mobility, one that many people find diminishes as they ...