Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Looking to strengthen your heart? This full-body exercise provides cardio and strength benefits.

Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent heart disease.

Betty Johansen's latest book, "Dancing Through Menopause," presents research-informed guidance on exercise, nutrition, a ...

If you've ever noticed that your sleep feels off when you skip your workouts, you're onto something. The connection between ...