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I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s
"It makes me sad when people feel they have an expiration date." ...
12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.
If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...
Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...
Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...
New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...
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