This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

Regular moderate exercise can have benefits for those with AFib, although intense exercise may be risky. Here's what you need to know.

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...

President Donald Trump is reinstating the Presidential Fitness Test. Arizona parents are hopeful that it will have a positive effect on students’ physical health, but worry that the program could have ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...